Books Download My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts Online Free

Specify Books To My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Original Title:	My Grandmother's Hands
ISBN:	1942094477 (ISBN13: 9781942094470)

My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Resmaa Menakem

Paperback | Pages: 300 pages

Rating: 4.36 | 843 Users | 81 Reviews

Declare Epithetical Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Title	:	My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Author	:	Resmaa Menakem
Book Format	:	Paperback
Book Edition	:	First Edition
Pages	:	Pages: 300 pages
Published	:	September 12th 2017 by Central Recovery Press (first published August 21st 2017)
Categories	:	Race. Nonfiction. Psychology. Social Movements. Social Justice

Representaion Supposing Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step solution—a healing process—in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Rating Epithetical Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Ratings: 4.36 From 843 Users | 81 Reviews

Commentary Epithetical Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Visionary and an eye-opener for this reader, who saw MLK on the T.V. in her teens, and who really didn't know all that much about America's past. The truth wasn't taught at school and I was a protected middle class white kid. It makes sense to me, reading about this held-in-the-body trauma. After reading My Grandmother's Hands, many personal experiences that had once puzzled and frightened me suddenly made sense. The pain Resmaa Menakem describes is the pain of the ages, endlessly circling back

I happened to read "White Fragility" before reading this book and that was really the best thing to do (for myself at least). Resmaa references White Fragility in his book quite a bit and it gets at racism the from first some cognitive/"things to know" and then Resmaa's book takes into a "body practice" how to feel out racialized trauma and work through it. I would seriously recommend this book for anyone. It has practical things you can do to identify and work through your own racialized

PowerfulThis book translates into everyday language, and further develops the research-based ideas of "The Body Keeps the Score." It is full of suggestions for exercises in body awareness and mindfulness. But equally important is the framework of American racial trauma. This is not just for people of color. Chapters are devoted to describing generational trauma and healing practices for each of three groups: African American, white American and police officers. The author has applicable

I rarely say things are a "must-read," but this really is. For anyone invested in anti-racism, for anyone who wants to know how we will truly heal from the legacy (& contemporary work of) white supremacy, please read this.

I've studied racism and been part of anti-racism work for over 25 years, and I have to say, this book is one of the most valuable pieces of work on the topic that I've read. Menakem's teachings don't replace or supplant other racial liberation tactics or philosophies, but instead give us a fresh way to expand how we understand the lived racial experience we ALL have. It gives us another road into this work, a road that seems essential to travel, even as we commit and recommit ourselves to

I don't even know where to start with a review of this book. It is such a powerful addition to the conversation about trauma, about white supremacy, about bodily healing of trauma -- and specifically the way that bodies hold the trauma of white body supremacy. The trauma is not only held by bodies of color, and this author actually addresses bodies of color, white bodies, and law enforcement bodies each individually, as well as collective/communal healing of all bodies. There is a lot of

Filled with insights from years of social work, this must-read empowers folks to address racialized trauma in their own bodies and work with others in meeting racism in society. Challenging and life-changing work. Recommended for small group study, congregational study, and community work as well as individual and family reading (with teens and older as there is frank language and reflections on violence).